Per request, I've included the Turkey meatloaf muffin recipe below (taken from bodybuilding.com):
Ingredients:
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
Directions:
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.
Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
It's quite a few spices! Definitely going to have to make these a few times to get my money's worth!
Note: you can adjust the chipotle pepper according to your spicy taste level! I'm a whimp!
2 comments:
Are these like a poor (p90x) man's sausage ball?
Lol I don't like red meat!!! This is ideal for me.
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