Can't tell you how good it felt to plop down on the couch after work yesterday! I put on my workout clothes to make it feel extra rewarding lol. Actually, I put on my workout clothes because I considered moving my rest day to today, but decided against it because I was still feeling sore from kenpo/legs/something.
Not much to report from yesterday -- no scary new recipes or workout complaints :) However, there was an almost-candy-bar-like protein bar thrown into the mix. AND I gave Dan my amazing FREE NUGGETS NO PURCHASE NECESSARY Chick Fil A coupon. Obviously, if you're reading this -- you know me. And you know how much I heart my nuggets and that this was a HUGE step towards healthy eating. My car still smelled of waffle fries and 8 counts this morning. BIG SIGH.
Good news is this Saturday is my diet skip day and I've already got an Olive Garden SSB date lined up. That's right.
non-exciting EATS for today:
Breakfast:
1 Whole Wheat english muffin
2 slices Turkey Bacon
Snack:
4 oz. Greek yogurt
Lunch:
4 Meatloaf meatballs (still yum!)
1.5 c. Broccoli
Snack:
2 Apple/Cinnamon protein muffins
2 Egg Whites + lowfat cheese
Dinner:
6 oz. Chicken
1 c. Cucumber/Tomato salad
1 c. Steamed Veggies
Post Workout:
1/3 c. Lean Protein shake + water
Tonight is the miserably long Yoga X workout. Planning to leave for home with protein shake in hand right after!
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