I'm not sore. Ahhhmazing. Perhaps this means progress?? Kenpo tonight! I didn't get this far the last trial run so this will be a workout surprise! Correction: I'm not *as* sore. As in, I can actually walk this time but my glutes are feeeeeeeelin it! Yay!
EATS for the day:
Breakfast:
1 Whole Wheat English Muffin
2 slices Turkey Bacon
(Ran out of eggs oops)
Snack:
4 oz. Lowfat Yogurt (plain)
Lunch:
6 oz. Ground Turkey
4 Lettuce wraps
1 tbsp Teriyaki sauce (low sodium)
2 Hard Boiled Eggs
Snack:
1/2 c. Cucumber/Tomato salad
Dinner:
6 oz. Chicken
1 c. Veggies
Post Workout:
1/3 c. Lean Protein shake + water (still yuck)
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