My most loyal follower....

NO ONE MISSES ME.

Seesh. Way to disappear for 4 days and not hear a WORD from supapumper fans. REALLLYYY feeling the fan admiration.

Tonight is plyo.

That is all. A-holes.

:)

THANK GAH.

Recovery week is over. And THANK GOODNESS. Total downer. Honestly, could not make myself do ANYTHING. And my diet was pretty pitiful (maybe I was just spiking my metabolism a little??). AND I felt like I was losing everything I've worked for!

Tonight is a new workout!! YAY! Chest, Shoulders and Triceps, Ab Ripper X

For the next phase of P90x I really want to kick it up a notch and do my best to incorporate the "doubles" version. This would mean adding cardio in to every NON cardio workout day.

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X + Cardio
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X + Cardio
Day 4 – Yoga X + Cardio
Day 5 – Legs and Back, Ab Ripper X + Cardio
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Kinda sucks that Ab Ripper is added in to every one of those days as well (= super long workout) so I am going to *try* to wake up early and get my cardio in BEFORE work. I say try because I'm not quite sure I can do it yet, but we'll see.

I can't wait for a nice weekend!! Spring Fever FORSURE.

busy busy!

Its day 27! Its also Kenpo! ANDDD........

Most importantly, I'm getting my hair done. yus to supablonde.

In other news, breakfast was the usual, I had a turkey sandwich from subway for lunch (eep!) but will resort back to chicken and veggies for dinner!

ALERT.

21 days until SPRING TIME :)

DAY 26!

And no, not the Pdiddy-crafted-boy-band-group -- Q?? Reminds me of Texas for some odd reason. HA.

ANYWAYS. I did not post yesterday and I'M SORRY. I was busy. And maybe I didn't want to tell you that I had an extra cheat day somewhere in this weekend.

Last night was Core Synergistics for my first time (I switched days with Sunday). The workout wasn't that bad! I didn't go my full 100% because it was just a new workout and I was spending most of my time trying to get the moves right. I mean, really Tony? I was flipping around on the floor like a fish out of water (if you're doing p90x and you get to this workout -- you'll know exactly what I'm talking about). Tonight is Core Synergistics again and I'm going to really try to BRING IT X style for this one!! AND FRIENDS ARE COMING!!

EATS:

Breakfast:
2 Egg white + 1 Egg Yolk
2 slices Turkey Bacon

Snack:
4 oz. Greek Yogurt

Lunch:
4 Meatloaf Meatballs
1.5 c. Broccoli

Snack:
1 Whole Wheat English muffin
1 tbsp Natural peanut butter

Dinner:
6 oz. Chicken
1.5 c. Green Beans
1/3 c. Lean Protein shake + water

I think I've slowly gotten away from my diet. Not that I'm eating unhealthy but I'm just not sure I'm getting enough protein! Back to the worksheets!