Ok, I have to be honest with you guys.
I'm going to start by saying I stuck with my diet 100% AND did my workout Friday and Saturday. Yoga is super boring and annoying when you're really busy. Its so. damn. slow. BUT I did it! On top of that I had a supa productive weekend!
So the bad news is that I skipped my workout last night. To be fair, Dan and I celebrated Valentine's day, I was slightly hungover, and it was my off day for my diet so I just wasn't in the mood to workout after such a relaxing day! This is the first time I've skipped so I don't plan to make it a habit but I'm still disappointed in myself! Bad Jess!
With that being said, it is Monday! And its Valentines day! And its also Legs and Back day :)
EATS for the day look like this:
Breakfast:
4 Egg whites + Lowfat cheese (need to buy organic)
2 slices Turkey bacon
Snack:
4 oz. Yogurt
Lunch:
1.5 c. Cucumber/Tomato salad
2 Hard Boiled Eggs
Snack:
1 Ezekiel Toast
1 tbsp Natural Peanut Butter
1 sliced Bananas (Gwen Stefani song always gets me thru typing that)
Dinner:
6 oz. Chicken
1 c. Veggies
1/2 Sweet Potato
Post Workout:
1/3 c. Lean protein shake + water
Protein Bar update: I found a recipe for lemon protein bars with vanilla protein. Only problem I am having is finding oat flour (as opposed to whole wheat). I'm going to try to go to Trader Joes to see if I can get all my ingredients and finally get these things made! I need better snack options!
Hope everyone has a great Valentines day!!
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