I mean it! AWFUL!
GREAT INTENTIONS: Get home from work -- pick up new workout clothes. Also pick up protein bar baking dish, along with turkey meatloaf tin. And BAM.
Valentine's Day round 2. Italian dinner, wine...movie. Banned from working out. It was really delicious! And I can't say I didn't enjoy it! Good job Dan!
So, today is Legs and Back lol.
EATS for the day:
(HUGE) Breakfast:
4 Egg Whites + Lowfat Cheese
2 slices Turkey Bacon
1 Whole Wheat english muffin
Snack:
4 oz. Lowfat Yogurt
Lunch:
Turkey Sandwich on Whole Wheat
Snack:
1 c. Cucumber/Tomato salad
Dinner:
6 oz. Chicken
1 c. Veggies
1 c. Sweet Potatoes
Post Workout:
1/3 c. Lean Protein Shake + water
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