I want this shirt! But first, I need to get strong. Workout time in just a few hours!!Menu for this evening:
Snack:
1 c. Cucumber/Tomato salad 1 c. Sweet Potatoes with cinnamon + splenda
Dinner:
6 Egg Whites
2 slices Turkey Bacon
Post Workout:
1/3 c. Lean Protein shake with water
*Note: When I first started drinking protein shakes after workouts I was mixing them with milk. It was like having a freaking dessert. I actually craved them! Then, while at GNC, the sales person told me the milk prevented the body from absorbing the protein fast enough to be beneficial to my muscles and basically made my shake useless. SAD. Water + protein just isn't the same.
(Someone tell me this isn't actually true.)
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