I lied. I'm glad. I'm STILL sore.

Every muscle in my legs let out a group sigh when we found it was shoulders + arms day instead of yoga x!! THANK GOD. This work out was pretty good - definitely not as heart pumpin and exhausting as plyometrics but still a nice burn. My arms are a *little* sore today so I feel like that just confirms that I need a few higher weights for some of the moves. (And someone screaming in my face ONE MORE!!!! lol) I feel like this workout will really benefit me when I gain a bit more arm muscle. Oh and I also had Ab Ripper X again post workout.

But REALLY my legs are still so so sore! This has got to go away.

Still looking for a good protein bar recipe. I think I've decided on ON Hydro Whey from GNC - Vanilla or Chocolate depending on my RECIPE (if I ever find one).


The EATS for the day look like this:

Breakfast:
1 Whole Wheat English Muffin
2 slices Turkey Bacon

Snack:
4 oz. Lowfat Yogurt (plain)

Lunch: (Less than excited about)
Tuna Sandwich
1/2 c. sliced Tomatoes

Snack:
Cucumber/Tomato Salad

Dinner:
6 oz. Chicken
1 c. steamed Broccoli

Post Workout:
1/3 c. Lean Protein Shake + water

Last night I was standing in the kitchen for about 15 minutes dying for a carb. Unbelievable! I'm having 2 portions of carbs today because I want to but I've kept them early in the day atleast. WHATever it's friday - forget the rest!