Yesterday was no workout - day off! Stuck with my menu and RELAXED.
Well, sort of. There was this mirror hanging project that has been in progress since I moved in and I finally finished last night! And I actually went to bed at 9:30. My body was so drained from all the late nights and workouts this week that I was feeling pretty bad. Watching my food so closely and working out so much has really allowed me to get in tune with my bod and today I feel rejuvenated!
Tonight is Shoulders and Arms! After plyo Dan is having a hard time getting back in the gym because P90x was such a great workout for him! We are both seeing results already and it has proven to be great motivation. Last night my scale was the lowest its been since like freshman year in college. Crazayyyyyy! However, its only going up from now since I will be packin on the muscle. I hope. STRONG is my new skinny.
EATS of the day:
Breakfast:
1 Egg-in-a-cup
2 slices Turkey Bacon
Snack:
Greek Yogurt
Lunch:
3 oz. Chicken
1.5 c. Cucumber/Tomato salad
1 tbsp Low Fat dressing
Snack:
1 med. Apple with splenda + cinnamon
Dinner:
6 oz. Chicken
1 c. Veggies
1 c. Sweet Potatoes (olive oil/salt/pepper)
Post Workout:
1/3 c. Lean Protein shake + water
Hope everyone has a great weekend :)
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