Seriously never wanted a Friday so bad! For whatever reason this week has been torturous!!Nottttt that I actually had anything torturous going on but I feel like with this warm weather cropping up I've got early spring fever -- and basically just never want to work again!
I had to make Wednesday my day off because things came up so last night was Kenpo.... AND.... with friends!! I think I did more talking than kicking or punching but still a good cardio workout!
Tonight is CHEST + BACK, Ab RIPPER X. YUS to pushups and pullups.
EATS for the day below:
Breakfast:
1 Whole Wheat english muffin
4 oz. Lowfat yogurt
(sad breakfast, grocery store this weekend)
Snack:
4 oz. Lowfat yogurt
Lunch:
2 c. Salad Greens
1 tbsp Lowfat Dressing
Snack:
1 c. Oats
1 med. Apple + Cinnamon + Natural sweetener
Dinner:
6 oz. Chicken
1.5 c. Veggies
Post Workout:
1/3 c. Lean Protein shake + water
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