I survived plyo!!! I will admit this workout is freaking intense. I felt like my mind didn't want to quit but my legs were giving out from underneath of me. Mind over body right? I guess not when you can literally feel your muscles tearing lol. I made it all the way to the end of the DVD and even did the "extra round". I did have to modify a lot of the positions but as Tony says, "Do your best and forget the rest!!". This workout involved a TON of squats, jumping squats, mary katherines, etc. It also claimed to be a great calf workout but really my thighs are screaming so loud right now I feel nothing else! Tonight is Yoga X which, from what I remember, is actually no joke.
Going to make a trip to GNC after work tonight to pick up some vanilla protein. Any suggestions on which kind? I've been doing a lot of research and have a few brands in mind. Really want to try making my own protein bars!!
EATS:
Breakfast:
1 Egg White + 1 Whole Egg + lowfat cheese
2 slices Turkey Bacon
Snack:
4 oz. Lowfat Yogurt (plain)
Lunch:
4 hard boiled Eggs
1 whole Tomato
1/2 c. zucchini
Snack:
1 English Muffin
1 tbsp Natural Peanut butter
Dinner:
3 oz. Chicken
1 c. Asparagus
Post Workout:
1/3 c. Lean Protein shake + water
4 comments:
Found your blog- it's really helping me get motivated for bathing suit season! Thanks for the tips, meals, and funny comments!!
1 whole tomato?!?
Yup! I love tomatoes and will eat them just by themselves instead of in a salad:)
Right now, I have Muscle Milk Light in Vanilla. I have also used EAS Myoplex light.
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