YUS. Last night was a success. I worked out around 7 (so not directly after work) and still had time to relax and watch a movie before bed!! I'm still aiming for 5 but 7 is an improvement and absolutely better than 10pm.
Kenpo was really fun! I got a second wind at the end of the workout and was hardly tired! I know I was pounding out the calories though because you don't sit still for one second this entire hour!! I started with a small egg white/turkey bacon on whole wheat english muffin as a pre workout meal and finished with a smaller chicken/broccoli meal. I drank my protein shake as I cooked and made Dan some bangin chicken parm (minus the parm - he WILL diet with me).
Today is supposed to be my rest day but I may go ahead and start with the recovery cycle -- Friday is always my best day to take off. I'll be on the road this weekend going home and making my sister try out yoga! Should be pretty entertaining.
EATS:
Breakfast:
1 Whole Wheat english muffin
2 slices turkey bacon
Snack:
4 oz. Greek Yogurt + handfull of organic whole grain cereal
Lunch:
4 Meatloaf meatballs
1.5 c. Broccoli
Snack:
1 Apple/Cinnamon protein muffin
1/2 Turkey Sandwich
Dinner:
6 oz. Chicken
1.5 c. Salad Greens
1 tbsp Lowfat Dressing
1/3 c. Lean Protein shake + water (while making dinner)
2 comments:
Chicken Breadcrum was delicious
Lol. You're welcome? And why are you housetalk??
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