supaPUMP is back ya'll!!!!

That's right. I've packed. I've unpacked. And packed on the non-muscle stuff.

That actually sounds gross.

But what I'm saying is......supaPUMP IS BACK after moving states and countless furniture rearrangements! And just in time for summery beachy vacations--- maybeeeee a little late but let's continue.

P90x was a great workout! However, my new home does not lend itself to living room workouts so I have joined a gym and taken on a new program! supaPUMP will now be a fitness diary of my new 6 week supa-crunch-time workout and diet plan.

I got this workout from http://www.womenshealthmag.com/ and plan to modify/switch it up as needed. In short, its a total body workout 3x a week with cardio mixed in on days off. If I'm feeling supa strong I can add cardio to any strength day. Six days a week for six weeks is the gameplan.

Diet is the usual protein with every meal, snacks inbetween every meal, and protein shake post workout. Supplements will also be thrown into the routine.

So there you have it, the new six week challenge. Ready, set............. Grocery store.