supaOUCH.

Yea, not only is supaPUMP back--- but so is the soreness that comes from not working out in weeks and weeks. After my first workout I was literally unable to walk for 4 days! Leg soreness is probably the worst. I felt immobile lol. And a trail of Icy/Hot followed me.

Was back at the gym yesterday!! Below is my workout (taken from Eddie/Steph):

· Bench press, 12-15 reps, 3 sets (10 or 12 lb dumbbells)
· Lateral pull downs (machine), 12-15 reps, 3 sets
· Bicep curls, 12-15 reps, 3 sets (10 or 12 lb dumbbells)
· Behind the head triceps, 12-15 reps, 3 sets (One 15 lb dumbbell)
· Shoulder Press (machine), 12-15 reps, 3 sets
· Dumbbell raises front/side, 12-15 reps each, 3 sets (5 or 8 lb dumbbells)
· 30 minutes cardio on elliptical

I went full force on the elliptical and probably scared the girl next to me......who.......was on the phone the entire time. Really.

And I couldn't find the stupid lateral pull down machine so ended up doing triceps twice with a different pull down machine thing instead :)

And thennn I went in the sauna. For approximately 7 minutes.