STILL SORE. Unbelievable. Last night I made my way to the gym...sat in the sauna for a few and stretched it out really well. I did manage to squeeze in an upper body workout EVEN THOUGH I was the only girl surround by 5 guys in my usual workout area. Yes, these 10lb dumbbells really are that heavy. LEAVE ME ALONE! Lol.
· Bench press, 12-15 reps, 3 sets (10 or 12 lb dumbbells) On ball.
· Lateral pull downs (machine), 12-15 reps, 3 sets
· Bicep curls, 12-15 reps, 3 sets (10 or 12 lb dumbbells)
· Behind the head triceps, 12-15 reps, 3 sets (One 15 lb dumbbell)
· Dumbbell raises front/side, 12-15 reps each, 3 sets (5 or 8 lb dumbbells)
Sleeping in icyhot didn't do the trick either. Sigh.
Forcing a leg workout tonight? We'll see.
EATS:
Breakfast
Whole wheat toast
PB
Banana
Snack
Almonds
Lunch
Turkey sammy
Snack
Yogurt
Dinner
Chicken
Zucchini
Red potatoes
* Dan, if you're reading this- which I know you are because I set it so you receive my posts via email :) This is what's for dinner. You're welcome because I know its your favorite. And not because you were super nice and deserve it either. Love ya.
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