Yesterday was my first full day of the portion approach diet and I must say (even though I have tried it before), its really not all that bad! I stuck to my menu and got thru it without too many stomach growls. It really doesnt help having the super-pretzel-monster around but I did it. And I lost 2lbs. Kind of insane.
Today's menu:
.
Breakfast:
2 slices Turkey Bacon
3 Egg whites
1 English Muffin
4 oz. Skim Milk
.
Snack:
1/3 c. Lean Protein meal replacement shake (AWFUL.)
Lunch:
3 oz. Baked Chicken
1 c. Salad
1 tbsp Lowfat dressing
Snack:
4 oz. Nonfat plain yogurt
1 Orange
.
Dinner:
3 oz. Chicken
1 c. Lettuce, tomato, onion salad
1/2 Baked potato
4 oz. Skim milk
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