.
Here is my planned diet for the day:
.
.
Breakfast:
2 slices Whole wheat toast
6 Egg whites
Snack:
1/3 c. Lean Protein meal replacement shake with water (Dan took his version of this back because it was so awful... I'll probably do the same... eventually...)
Lunch:
3 oz. Egg whites
2 c. Salad Veggies
1 tbsp Fatfree dressing
Snack:
Snack:
4 oz. Nonfat plain yogurt
1 Orange
Dinner:
6 oz. Chicken
1 c. cooked Veggies
8 oz. Skim milk
Snack:
1/3 c. Lean Protein shake with water
Despite my diet slip-up I'm still at a 2-3lb loss. I'm not expecting to lose too much more as muscle weighs more than fat and I'm about to get SUPA RIPPED.
Will update tomorrow on tonight's workout. Wish me luck!!

1 comment:
YAY GO JESS!!! Can't wait to see how it works for you... I might have to try it!!!
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