1.10.2011

RAWR.

Putting 100% blame on Dan this weekend for my diet. I DON'T want to talk about it. SO, I'm pretending this weekend never happened and starting fresh for the first day of the P90x workouts!!! Supa intense. Supa scared.
.
Here is my planned diet for the day:
.
Breakfast:
2 slices Whole wheat toast
6 Egg whites

Snack:
1/3 c. Lean Protein meal replacement shake with water (Dan took his version of this back because it was so awful... I'll probably do the same... eventually...)

Lunch:
3 oz. Egg whites
2 c. Salad Veggies
1 tbsp Fatfree dressing

Snack:
4 oz. Nonfat plain yogurt
1 Orange

Dinner:
6 oz. Chicken
1 c. cooked Veggies
8 oz. Skim milk

Snack:
1/3 c. Lean Protein shake with water

Despite my diet slip-up I'm still at a 2-3lb loss. I'm not expecting to lose too much more as muscle weighs more than fat and I'm about to get SUPA RIPPED.

Will update tomorrow on tonight's workout. Wish me luck!!


Kelly RIPA is supa ripped.

1 comment:

Unknown said...

YAY GO JESS!!! Can't wait to see how it works for you... I might have to try it!!!