Its not like I have sooo many items to choose from. But really? Going to grocery store #2 tonight. More excuses.
Here is my sample menu in the mean time:
Breakfast:
3 Egg whites
1 slice Turkey bacon
Snack:
1/3 c. Protein shake with water (GNC lean protein/meal replacement)
1 Orange
Lunch:
3 oz. Chicken
1 c. Broccoli
1 c. Brown rice
1 tbsp Low Fat Teriyaki sauce
Snack:
8 oz. Nonfat yogurt (plain)
1 string cheese
.
Dinner:
3 oz. Chicken
1 c. Salad
8 oz. Milk
1 tbsp Low Fat dressing
.
Post Workout:
1/3 c. Protein shake with water
The portions approach is sometimes difficult to keep straight so I made a worksheet that was really helpful last trial run (Phase 1, Level 1):
Along with the diet I am going to begin stretching at night to help prevent some of the soreness that I ran into last time. After day 2 of the workouts, which is plyometrics, I was in pretty bad shape!
Can't wait til IMMA BE RIPPED!
