20E tomorrow after work! Probably going to make up for missed miles if I can hang.

NON-LEMONADE TASTING MIXTURE RETURNS.

And it ain't that bad.

3.5 tablespoons of maple syrup + 4 tablespoons of lemon juice + 20 oz. of water = a hell of a lot better than yesterday. So maybe I can actually do this now.

Craving a bagel and coffee. Especially the panera cinnamon crunch bagel that requires nothing but a toast to make it amazing or even the whole grain one with the little oatmeal flakes. OR I could even settle for PLAIN. NO. Sigh.

Here we goooo........

NOPE.

Not doing it. Can't do the chipotle powder. Going to make new batch with cayenne pepper pills instead and just the lemon juice/water/maple syrup by itself.

Tongue is on. fire.

Gerrrrrrrrrrrrosssssssssss

Gross.gross.gross.gross.gross.gross.

Why did I sign myself up for this! This tastes AWFULLLLLLLLLLLL.

To start, I barely got down a cup of peppermint tea last night. No sweetners, just warm, leafy, tea. That wasn't so bad.

BUT THEN. The AM calls for a SALT WATER FLUSH (!!). HHHHHHHHHAAAAARRRRIBLE.

NO ONE willingly drinks warm water with salt. I had one cup. Thats it. And I'm not drinking anymore. So forget it.

AND THENNNNNNNNN.....

THE LEMONADE MIXTURE. I substituted chipotle powder for cayenne pepper and holy smokey lemon juice disgustingness.

Cry Cry Cry.

JUST becauseeee

you haven't been seeing any recent supapump updates does NOT mean I haven't been pumpin'! It does however mean that I haven't been pumpin enough. So I have decided to try a master cleanse for the last 5 days til the beach!! I'm sure you've heard of it before.....

The Lemonade Diet.

My coworker completed 12 (twelve!) days of it so hopefully I can manage a measly 5. We'll see. Getting the supplies tonight and kicking it off tomorrow. Planning to update just how miserable I am for the next 5 days. Stay tuned.....

Here are some recent snapshots! I'm leaving out the photo of my outrageously sunburned stomach.

Supafunk.

Sickness has returned! Sabotaging my plan, allergies. Sigh.


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Where was I?

Weekend Snap Shots!

It was obviously Italian Thanksgiving somewhere in the world. Ay yi yi. I NEED GYM.

26 Days TIL BEACH

sickpump.

WELL this whole weekend was a bust (in supapump world) for several reasons.

1. Allergies have arrived = can't breath.

2. Parents came to visit = no workout.

3. Parents came to visit = no healthy food allowed.

To be fair, I did have grilled chicken and veggies one night. However, there were some cookies, chips, maybe even a cupcake added to that.

Now that #2 + #3 are over, let's get back to where we were:

So good!

Breakfast of supapumpers.

Like I was saying...tonight is legs and hopefully I can get myself to the gym -- with tissues and benadryl in hand I WILL get some squats in.

Mmmm

The most amazing (at work) breakfast:)





Not sore at all today! But let me stop talking before legs tonight.......... Ughughugh.

Happy Friday and HOORAY Saturday rest day!

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THAT felt good.

I almost turned up the resistance on the elliptical next to me. Girlfriend it is June, you can NOT be working at a level one this late in the game!

Tonight was arms, abs and a nice hard cardio. Expecting to be sore tomorrow :) I definitely grew some balls at the gym because I even ventured into the guys area for some hanging ab exercises!

In case you were wondering.... EATS:

Breakfast
Whole wheat toast
PB
Banana
Honey

Snack
Almonds

Lunch
Turkey sandwich

Snack/dinner
Egg whites
Luna bar
Turkey wrap

Note, I could eat that breakfast combo for the rest of my life. Seriously nothing more satisfying and just delicious!


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